Menopause weight gain

Posted by admin on August 8th, 2007 at 11:49am

One of the top 3 menopause symptoms seems to be menopause weight gain and a change in the overall shape of your body. About 90% of menopausal women gain some weight between the ages of 35 and 55, research now shows that weight gain during menopause is caused by shifts in your hormones, not over eating. Most women will gain about 10 to 15 pounds during their menopausal years.

As you enter menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in hormones, have a direct impact on your appetite, metabolism, and fat storage.
Hormones Involved in menopause weight gain are:
*Estrogen
*Progesterone
*Androgen
*Testosterone
Although it is natural to put weight on during menopause it is important to still maintain a sensible weight. Here are some tips to help you control menopause weight gain:
• Eat a balanced diet, with lots of fresh fruit and vegetables
• Avoid missing meals will only cause your metabolism to slow down, causing you to gain more weight later on.
• Don’t loose to much weight, being very thin can lead to an increased chance of developing osteoporosis and broken bones if you fall.
• Reduce your intake of caffeine, nicotine, and alcohol.
• Remain active by walking, swimming or taking up a low impact sport.

If you put on excessive weight during menopause, see your doctor as this could be a sign that something is wrong with your hormone levels, blood sugars, or eating habits.

Excessive fat stored around the abdomen especially in menopausal women can lead to an increased risk for heart disease and high blood pressure.

Under Female Menopause