May 30th, 2007 at 02:37pm
Under Female Menopause
Perimenopause refers to the time preceding menopause, during which the production of hormones such as estrogen and progesterone diminish and become more irregular. Perimenopause means “around the time of menopause. Symptoms of perimenopause can begin as early as age 35, other definitions start perimenopause at age 40, under the assumption that the average age of menopause is around 50. Factors that may bring on an earlier perimenopause include:Family history of early menopause (before age 48).
Signs of perimenopause have similarities to signs of toxicity including, headaches, fatigue, muscle and joint pain, allergies, coughing, rashes, digestive problems, and irritability.
Symptoms, Then again, many women have no “perimenopausal” symptoms at all, and many others have mild symptoms that are not troublesome.
You have survived your period starting and you’ll make it through your period ending. It’s all a natural part of being a woman. Although the symptoms of perimenopause, menopause and post menopause can be annoying, embarrassing and inconvenient they are treatable.
By admin
May 27th, 2007 at 09:50am
Under Female Menopause
Including these foods in your diet can help to alleviate symptoms associated with menopause, maintain your memory power, and prevent osteoporosis. These foods are delicious to eat, easy to prepare, and very good for you!
These foods are:
1. Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also reduce the side effects associated with menopause, including the dreaded ‘hot flashes.’
2. Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.
3. Yogurt is packed with calcium and can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.
4. Blueberries, Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.
5. Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.
And as always, it’s important to make low-fat and low-sodium choices when menu planning. . Avoid smoking or alcohol, drink lots of water and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.
By admin
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